Women's Spring Renewal Mini Retreat

This is the time for BLOOM - to ground, grow roots, recharge with Eath's healing energy, open up to the sky and be unique and colorful!

During this event, you’ll be gently guided on an emobodied, sensory nature exploration, feel the magic of restorative outdoor yoga and equestrian therapy, and participate in a mindful tea ceremony. Light snacks will be provided.

We’ll get to groom and walk with the horses, share insights, hold space for each other, and finish the exerience around the fire.

Event flow:

• Warm Welcomes 

• Introductions:

  Learn about nature therapy, equestrian therapy, mindful eating, and our unique approach to Yoga.

• Meet the Animals

  Learn about the wonderful life and rescue stories of the farm's inhabitants from the farm's owner Christy Sami. Be guided in grooming, leading, and interacting with the horses.

• Sensory Meditation:

  Connect with your senses and the natural world around you.

• Guided Nature Therapy:

  Be guided in exploring nature with all of your senses, slowing down, and settling into the present moment.

• Restorative Yoga:

  Flow through a restorative practice to align body, mind, and heart. 

• Reflections Circle:

  Share your thoughts and observations in a supportive group setting.

• Tea & Snacks:

  Gather by the fire for a mindful tea ceremony and light snacks.

• Goodbyes:

  Depart with a sense of calm and renewed connection to yourself and nature.

  
  

Event facilitators:

• Christy Sami:

  animal lover, founder and owner of BEAUtiful Farm, an H-A Rated USPC rider and teacher, a national rater and nationally ranked Dressage rider through the USPC.

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a linguist.

• Jessica ElGamil:

   a dedicated trauma-informed yoga instructor with over a decade of experience guiding individuals on their journeys through community engagement and light work. With a background in psychology and a certification in trauma-sensitive yoga, Jessica is committed to creating a safe, inclusive, and nurturing environment.