Sat, Apr 27
|Millburn
Nature Therapy/Forest Bathing
Are you excited about spring, sunshine, blue skies, and fresh greenery? Experience nature in a new way at the beautiful Cora Hartshorn Arboretum and Bird Sanctuary. Don’t miss this opportunity to receive the benefits of this wellness practice.
Time & Location
Apr 27, 2024, 10:00 AM – 12:30 PM
Millburn, 324 Forest Dr S, Short Hills, NJ 07078, USA
About the event
Did you know that we humans have over 20 different senses? Did you also know that beings in nature - birds, animals, plants, insects, and (Yes!) us humans - are part of a complex web of relationships? Many studies have shown therapeutic effects of engaging the senses, being present in nature through embodied awareness, and feeling onself as part of this web of relationships.
What to expect: You will be offered a series of "invitations" to explore nature through your senses. There will be slow wandering, facilitated group sharings, and lots of resting. Tea under the trees will complete the experience.
How to prepare: Please dress for the weather, apply insect repellent, and bring water.