Nature Therapy and Yoga Sunset Mini Retreat

This is the time for YOU - to explore, play, move mindfully, and be in stillness surrounded by nature's beauty.

During this event, you’ll be gently guided on an emobodied, sensory nature exploration, feel the magic of restorative outdoor yoga, and participate in a mindful tea ceremony. Light snacks will be provided.

We’ll catch glimmers, hold space for each other, and finish the exerience watching the sunset.

Event flow:

• Warm Welcomes 
• Introductions: Learn about nature therapy, mindful eating, and our unique approach to Yoga.
• Sensory Meditation: Connect with your senses and the natural world around you.
• Nature Exploration: Explore nature with all of your senses.
• Reflections Circle: Share your thoughts and observations in a supportive group setting.
• Tea & Snacks: Gather at the gazebo for a mindful tea ceremony and light snacks.
• Sunset Wander: Witness the beauty of the setting sun and reflect on the day’s journey.
• Sunset Yoga: Flow through a restorative practice to align body, mind and heart.
• Goodbyes: Depart with a sense of calm and renewed connection to yourself and nature.

Event facilitators:

• Liubou Shefarevich: founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a linguist.
• Jessica ElGamil:  a dedicated trauma-informed yoga instructor with over a decade of experience guiding individuals on their journeys through community engagement and light work. With a background in psychology and a certification in trauma-sensitive yoga, Jessica is committed to creating a safe, inclusive, and nurturing environment.