Wed, Mar 29|
Mindul Eating Session - March in Motion
Our bodies and minds are always in motion. And foods can be powerful allies to energize us. In this session, we'll savor a meal in a virtual circle. I'll guide you toward accessing the benefits of this practice through a grounding mediation and step-by-step instructions to enjoy mindful eating.
Time & Location
Mar 29, 2023, 7:00 PM – 8:00 PM EDT
About the event
Mindful eating is a form of self-care when we take the time to listen to our body in relation to food. This practice is backed by decades of research. And it's fun! In this month's session, we'll explore how foods or drinks energize us.
- Bring something bright, zesty, or spicy - something that invigorates you and awakens your senses.
- Bring some coloring or painting supplies.
Through gentle prompts and engaging activities, I'll guide you to access the benefits of such foods and the wisdom of your body. We'll start with a short meditation, followed by a mindful eating exploration and some hearfelt story weaving.
Value exchange - $25 via PayPal or Venmo.
You'll also recieve a Mindful Eating Support Sheet after the session.
More details will be shared in the confirmation email.