Crown for the Queen - Wellness Mini Retreat

Amidst all the busyness, we forget that we are Queens of our lives. This mini retreat is a gentle reminder to honor your feminine side and intution. This experience will bring together creativity, rest, and renewal. Craft your own fresh flower crown as a symbol of beauty and self-honor, then relax into the healing vibrations of a restorative sound bath and the deep surrender of EcoNIDRA.

Event flow:

• Warm welcomes & introductions:

  Arrive and settle into the peaceful atmospehere of the garden. Take a moment to connect with the plants and flowers around you and set an intention for the experience.

• Flower crown creation:

  Connect with your intutition as you weave together beautiful flowers and fresh herbs into a unique flower crown. Learn about the symbolic meanings of some flowers and combine them in a way that reflects your inner queen.

• Guided EcoNIDRA journey:

  Experience being guided on a triple journey through your senses, energy points of the body, and your imagination. Rest deeply to the sounds of the garden.

• Sound bath:

  Let every cell of your body resonate to high vibrations of crystal bowls. Reach the depths of a rested state of consciousness.

• Journaling and integration:

  Capture your reflections, insights, and emotions through writing or sketching. Participants will also be invited to share their experiences in a nurturing and supportive closing circle facilitated by the hosts.

• Herbal mocktails and refreshments:

  Enjoy delicious herbal mocktails prepared with fresh herbs from the garden. Savor freshly baked sourdough bread infused with fragrant herbs, paired with delicious appetizers and snacks.

• Goodbyes:

  Leave feeling restored, centered, and deeply connected — to yourself, to community, and to the wisdom of the Earth.

Event facilitators:

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a herbalist in training.

• Jen Estevez:

  a certified yoga teacher, reiki master, and sound therapy practitioner, incorporating free-flow movement and dance into healing sessions.

  
  

***Note: The event will be held outside. In case of rain, the event will be rescheduled. If you cannot make it on the rescehduled date, we'll refund your ticket.