Breathwork and Bread Making

Creativity, rest, pause, savoring of the present moment... How do you connect to your essence? We'll witness each other, reflect on our innate strengths, and offer wisdom to a sisterhood circle.

During this event, we'll offer three workshops to connect with your body, your senses, and your creative self. Imagine experiencing breathwork in a beautiful, serene garden surrounded by trees, connecting to your senses and resting deeply with EcoNIDRA, and participating in the process of making a loaf of sourdough bread and savoring it straight out of the oven!

***The address for the event will be listed in your confirmation email and your ticket.

Event flow:

• Warm Welcomes 

• Introductions:

  Learn about the benefits of Breathwork, connecting with your senses through EcoNIDRA, and nourishing your body with slowly fermented sourdough bread.

• EcoNIDRA:

  Experience sensory immersion into the colors, scents, and textures of the garden. Step into liminality - a pocket of space-time where transformation happens.

• Breathwork:

  Enjoy a guided breathwork session to reset and release. Everyone's experience with breathwork is unique. Common benefits include decreased stress and anxiety, improved energy and concentration, and better mood.

• Journaling and integration:

  Write down or sketch your insights, reflections, and thoughts. If it feels good, share your experience in a supportive circle.

• Sourdough making demo:

  Learn about the process of making bread and participate in the steps of actually making it. We'll not only talk ABOUT sourdough, we'll actually get to mix it and MAKE it.

• Mocktails and Treats:

  Try freshly baked sourdough bread, herbal mocktails, tea, and raw-food snacks.

What you'll take home:

• Your own sourdough starter so you can continue practicing with sourdough baking at home. With proper care, sourdough starters can live in the same glass jar for years! You can share it with family and friends and spread the goodness of sourdough.

• An online guide with step-by-step instructions for making your own sourdough. The guide will include demo videos.

Event facilitators:

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a herbalist in training.

• Rommy Jo-Batista

  a certified yoga and breathwork teacher inspiring others to drink life fully one deep breath at a time.