Breathwork and Botanicals: An afternoon of crafting and connection

Creativity, rest, pause, savoring of the present moment... How do you connect to your essence? We'll witness each other, reflect on our innate strengths, and offer wisdom to a sisterhood circle.

During this event, we'll offer three workshops to connect with your body, your senses, and your creative self. Imagine experiencing breathwork in a beautiful, serene garden surrounded by trees, connecting to your senses and resting deeply with EcoNIDRA, and crafting your own soap with easy step-by-step instructions. We promise cute tea cups, mocktail glasses, and delicious finger sandwiches.

***The address for the event will be listed in your confirmation email and your ticket.

Event flow:

• Warm Welcomes 

• Introductions:

  Learn about the benefits of Breathwork, connecting with your senses, and partnering with medicinal botaniclas for physical, emotional, and spiritual benefits.

• EcoNIDRA:

  Experience sensory immersion into the colors, scents, and textures of the garden. Step into liminality - a pocket of space-time where transformation happens.

• Breathwork:

  Enjoy a guided breathwork session to reset and release. Everyone's experience with breathwork is unique. Common benefits include decreased stress and anxiety, improved energy and concentration, and better mood.

• Journaling and integration:

  Write down or sketch your insights, reflections, and thoughts. If it feels good, share your experience in a supportive circle.

• Creating your own soap:

  Select colors, scents, and decoration elements for your soap bar. Enjoy the slow process of mixing and decorating soap and working with your hands.

• Mocktails and Treats:

  Try freshly prepared herbal mocktails, tea, and raw-food snacks.

Event facilitators:

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a herbalist in training.

• Rommy Jo-Batista

  a certified yoga and breathwork teacher inspiring others to drink life fully one deep breath at a time.