Breath and Botanicals - Nature Therapy and Breathwork session

Imagine yourself in a beautiful garden surrounded by trees, plants, and healing herbs. Explore it through your senses with guided Nature Therapy. Rest and release with Breathwork. Hand-select herbs and plants to make a ritual herbal smoke bundle. Learn about the benefits of medicinal herbs and how you can use them in your kitchen. Enjoy delicious herbal mocktails and raw-food snacks.

Event flow:

• Warm Welcomes 

• Introductions:

  Learn about the benefits of Nature Therapy, Breathwork, and partnering with medicinal plants for physical, emotional, and spiritual benefits.

• Guided Nature Therapy:

  Experience sensory immersion into the colors, scents, and textures of the garden. Step into liminality - a pocket of space-time where transformation happens.

• Breathwork:

  Enjoy a guided breathwork session to reset and release. Everyone's experience with breathwork is unique. Common benefits include decreased stress and anxiety, improved energy and concentration, and better mood.

• Journaling and integration:

  Write down or sketch your insights, reflections, and thoughts. If it feels good, share your experience in a supportive circle.

• Creating your own ritual herbal smoke bundle:

  Select herbs, plants, and flowers to create your bundle. Enjoy the slow process of crafting with intention and working with your hands. Learn about the healing benefits of several herbs.

• Mocktails and Treats:

  Try freshly prepared herbal mocktails and raw-food snacks.

  
  

Event facilitators:

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a herbalist in training.

• Rommy Jo-Batista

  a certified yoga and breathwork teacher inspiring others to drink life fully one deep breath at a time.

  
  

***Note: The event will be held outside. In case of rain, the event will be rescheduled. Rain date - October 12. If you cannot make it on the rescehduled date, we'll refund your ticket.